Sean Lee is a personal trainer and strength coach with more than a decade of experience helping people become stronger, improve their technique, build muscle, and gain confidence in the gym. As the owner and head coach of SLEESTRENGTH, Sean specializes in strength training, muscle building, and teaching proper lifting technique.

 

Sean works with everyone from complete beginners to competitive athletes. His coaching combines structured programming with close attention to each client’s goals, experience, injury history, and lifestyle. Whether someone wants to learn the fundamentals, transform their physique, prepare for a competition, or reach a new personal record, Sean provides the knowledge, accountability, and individualized guidance needed to make lasting progress.

 

Sean grew up in Lawrenceville and Hoschton, Georgia, raised by his grandmother as one of six children. Outside the gym, Sean has a deep passion for history and is continuing his education with the long term goal of earning a PhD. He strives to combine his love of teaching, research, and leadership to every client he coaches.