If I had to describe my professional mission in one word, it would be EMPOWERMENT. My primary inspiration is experiencing my clients’ ongoing appreciation for the value of their personalized learning & training experience. My job #1 is to orchestrate technique-focused, science-based, interactive exercise sessions with every client, while making it fun and challenging. I pride myself on integrating creative knowledge, positive energy, and adaptability into every aspect of my work. When my clients become empowered to be more independent, confident, and motivated to take pride in the mastery of their technique & maintain consistency, I have succeeded. I have been an athlete all my life, and have always loved teaching & coaching a broad demographic of people. After working for years after college, I chose to make a 360° turn in my professional life from corporate business management to personal trainer in order to pursue what is still today my “dream job”. I transferred what my degree in business and psychology taught me into a completely different arena, and have never looked back. Eat Right, Get Lots of Sleep, Drink Plenty of Fluids, GO LIKE HELL!

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Degrees & Certifications

Bachelor of Arts, Psychology and Business Administration - Washington and Jefferson College

Certified Personal Trainer - National Strength and Conditioning Association (NSCA-CPT)

Tactical Strength and Conditioning Facilitator - National Strength and Conditioning Association (TSAC-F)

Certified, American Red Cross CPR/AED/First Aid