The pursuit of optimal personal fitness & health & wellness for myself and others is my daily grounding activity. While my abilities, manner, and skills are paramount to me being a personal fitness professional, my official credentials verify I am an International Sports Sciences Association Certified Personal Fitness Trainer. I am also Adult-Infant CPR/AED trained. Beginning in 2012 I developed my personal training business for over 10 years at the wonderful gym Urban Body Fitness here in Atlanta, Georgia. As of November 2022, I now focus on Gravity Fitness as my primary gym. My experience and specialties include but are not limited to weightlifting, resistance training, body shaping, functional movement, and strength training, TRX/suspension, cardiovascular exercise, ab. core movements, focused breathing, stretching, and non-professional yoga. Meal prep, dietary planning, and weight control. I am sensitive to addictions, eating disorders, substance abuse issues, and chronic medical conditions. I have tens of thousands of hours of experience exercising and learning fitness training. I train a diverse range of clients. I feature everyday availability surprising affordability and inclusivity for anyone seriously interested in bettering their personal fitness. Talk with me about you or a loved one. It’s always the right time for positive change. Endorphins and kindness rule!

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Degrees & Certifications

International Sports Sciences Association Certified Personal Fitness Trainer

Adult-Infant CPR/AED

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