Nana Twum

Nana has always had an interest in health and fitness, which led him to research, study, and ultimately become a personal trainer. He has been a certified personal trainer for 15 years and has experience working with all age groups, fitness levels, and any physical limitations. He specializes in both one-on-one and group training as well as body weight training and conditioning. His most excellent satisfaction comes from helping people reach their health & fitness goals. In his spare time, Nana loves to play soccer, which he has been doing since college. And now enjoys watching both basketball and football.

HOW HE CAN HELP YOU
Nutrition, Weight Management, and General Fitness
Mass and Lean Muscle Building
Mobility, Flexibility, and Strength Training
Youth, Adult, Athletics Training
Functional and Core Training
Strength, Conditioning, and Endurance Training
Speed, Agility, and Power Training

CERTIFICATIONS
NASM Certified Personal Trainer
NASM Mobility and Flexibility Trainer
NASM Functional Movement Trainer
NASM Speed, Agility & Power Trainer

MOTTO
“Train the mind and the body will follow.”